I recently attended a Food and Mood Event hosted by the Ancestral Health Society of New Zealand. There were many interesting speakers, but Professor Felice Jacka of the Food and Mood Centre in Melbourne was particularly compelling as she presented the evidence from her team. Research into Nutritional Psychiatry is evolving, but all of us can benefit from improved mood with the Mediterranean diet- studies show this reduces depression by 30%. This is huge- if the Mediterranea