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Dr Libby Weaver, nutritional biochemist, recently visited Wellington to talk about energy levels. Daily fatigue is a real issue for many people, and there is a spectrum from low energy causing major debilitation through to not reaching personal potential due to fatigue. Blood tests for iron and thyroid levels and other causes are often normal. Dr Libby outlined a different approach for looking at energy and maximising well being. The mighty mitochondria are the power houses of energy in our cells, and supporting their function in important, and also taking Co-enzyme Q10 and antioxidants in our diets. Eating plenty of protein and vegetables and avoiding sugar and processed foods is also vit